Have you ever wondered what determines when you'll feel anxious and when you'll be calm?
It’s your subconscious mind. And the simple truth is that you don’t get to tell it what to do. Within the kingdom of your body, it is the king.
The #1 reason medication and therapy fail to remove anxiety is this: if your subconscious mind says “anxiety,” that’s exactly what you’ll experience regardless of the treatment you use.
What can you do about it? Well, you share the same body with your subconsciousness, so you’re on the same team. It’s not trying to harm you.
It’s trying to force you to change something about your life.
But change what exactly? Tap “Next” to find out.
The short answer is this: it’s forcing you to manage the major problems in your life.
For example, if you have a serious health problem, or your husband is unable to be there for you like he used to be, or your children won't talk to you, these are the kinds of things that can wreak havoc on our lives.
But they don't have to. By learning to manage the problems you're facing, you can stop feeling anxious.
Want to find out how to manage your problems to make anxiety go away? This will take about 5 minutes.
Choose the area of your life that worries you the most and type it in the box below. Some examples: health, family, relationships, money, etc.
If you don’t know what worries you, say “I don’t know.”
Want to send another message in the chat? Type it in the box below:
