Have you noticed how no matter what treatment you use, anxiety always comes back?
There’s a reason for that. It’s because anxiety is not a disease. It’s your body’s warning that you need to fix something in your life.
So what do you do? Tap “Next” to get my advice.
Hi, I'm Helpy, an AI trained to help people like you.
Your body has a goal: to ensure you live with dignity, and for as long as possible.
When your body senses trouble ahead, it turns on anxiety. When it senses safety, it turns it off.
I'd like to explain how you can ensure your body senses safety instead of trouble.
I'll need 10 minutes of your time, and you'll receive my advice by email within 24 hours. It's 100% free. All questions are optional, and you can skip anything you don't want to answer.
Let's start. Choose an area of your life that worries you most and type it in the box below. Some examples: health, family, relationships, money, etc.
If you don’t know what worries you, say “I don’t know.”
Want to send another message in the chat? Type it in the box below:
